I love a good quote, they really reinforce my head space. I can find myself questioning who I am and trying to change who I am to be like somebody who inspires me or motivates me but quotes like this one really remind me of my own path and goals and also to be proud of who I am and what I have. I am Mumma, Mum of 3, lover of Jon, photography, animals, gardening, nature and all things pretty! My aim is to help myself by expressing my mental health issues, it helps me to write things down that are going through my head, the method gets the mess out of my head (yeah it actually works) but I find it much more convenient to type it out on my phone as my phones mostly always on hand. And so I created my blog in the hope that out of my frustration with mental health issues I might be able to help or comfort someone else feeling alone. Since doing so I’ve been really warmed by people that have reached out to me, shared with me their own problems and thoughts and together we actually pick each other up. My instagram page @mummasmental.health is a picture book of all things mumma!

I’m waiting to hear from you my friend, please don’t feel alone any longer.

Love Mumma x