Today is about mental health….your depression and/your anxiety…..
I want everyday to be as loud as today with the message about your mental health. It helps speaking out it really really does! Tell that anyone, tell me!
I’ve suffered with my mental health issues for years now, I don’t remember when I spoke out about it exactly but when I did help rushed my way, help that I needed, support people, education, love, kindness, daylight, fresh air and guidance were and still are big ✔ to moving fwd and growing and managing my mental health.
If you can’t think of anyone to speak to, please speak to me because I truly can help you, I may have been where your at, that will calm you it really will.
It is hard, I won’t lie to you, let’s keep going together, everyday!
Love Mumma x
m u m m a s m e n t a l h e a l t h 