Yesterday I had a “home day” (a day where Mumma has no plans). I dislike home days if I’m home alone with the kids without my fiance or any adult company. To be honest I can’t even explain why but anyway yesterday was one of those day. So to help me get through the silence of adult conversation I decided screw it I’ll look into podcasts, I’m always hearing about them and nothing but great things too. So I downloaded the app Podcastone Australia. I was a little unsure as to what series would be suitable for me as obviously I was looking for one in regards to mental health. I came across Cass Dunn’s series “Crappy to Happy” and scrolled through her eps until a title caught my eye basically. This was my listen and I loved it! I highly recommend it to you if your like minded to myself regarding your thoughts and feelings surrounding mental health or your mental health at that. I now want to buy and read this Mark Manson book titled I believe “Not Giving a F$#*”.
Take a listen to Cass and Mark here
PodcastOne Android app
I found this awesome podcast on PodcastOne Australia app. Give it a listen: https://podcastoneaus.page.link/HRKB4abADuM7acDu5
I hope this link works but if it doesnt – download Podcastone Australia – find Cass’s series “Crappy to Happy” and scroll down until you find her interview with Mark Manson. Here is a pic so you can see what your looking for.
Love Mumma
m u m m a s m e n t a l h e a l t h 